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My Philosophy

Holistic practice

We are made out of energy and are connected to everything around us. The deepest connection is the one between our body, mind and spirit and a good balance helps us to be energetic and healthy, physically and mentally.

I am Sarah, yoga teacher and Reiki operator Level I (Mikao Usui Method), a passionate human being in continuous motion towards personal growth. I want to help others to unwind energetical blockages, grow and feel balanced and connected especially with themselves and their needs. This is a place of non-judgement and love, since my core belief is that we are all same and at the same time all special in our own way.

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What I do

In times like this were we keep on running after things and sometimes running after life, it becomes really important to take time and stop. We forget that the most important thing is to live in the present. We also forget that if we don't take care of ourselves, it will influence our whole life and the quality of our life. Everyone has his own way of doing this. What I offer is Yoga, Reiki, Meditation and Pranayama. It is better explained in detail on the page of each practice, so that you have a clear understanding and can chose what fits you best.