YOGA
PRANAYAMA
MEDITATION
by Sarah Esther Crazzolara
Release, Relax, Unwind, Balance and Energize
My —
HOLISTIC PRACTICE
PHILOSOPHY
We are made out of energy and are connected to everything around us. The deepest connection is the one between our body, mind and spirit and a good balance helps us to be energetic and healthy, physically and mentally.
I am Sarah, a passionate human being in continuous motion towards personal growth. I want to help others to unwind energetical blockages, grow and feel balanced and connected especially with themselves and their needs. This is a place of non-judgement and love, since my core belief is that we are all same and at the same time all special in our own way.
" The most important thing you can change is your energy."
- Deophilia
WHAT I DO
Tip
of the
Month
WIM HOF - BREATH WORK
Did you every hear about the famous Wim Hof Method?
The Wim Hof Method is about reconnecting us - to ourselves, to others and to nature. Maybe you have seen or heard already about his breathing technique or ice bath.... curious? Then check it out by clicking the button.
GET IN TOUCH
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