YOGA
PRANAYAMA
MEDITATION
by Sarah Esther Crazzolara
Release, Relax, Unwind, Balance and Energize
My —
HOLISTIC PRACTICE
PHILOSOPHY
We are made out of energy and are connected to everything around us. The deepest connection is the one between our body, mind and spirit and a good balance helps us to be energetic and healthy, physically and mentally.
I am Sarah, a passionate human being in continuous motion towards personal growth. I want to help others to unwind energetical blockages, grow and feel balanced and connected especially with themselves and their needs. This is a place of non-judgement and love, since my core belief is that we are all same and at the same time all special in our own way.
" The most important thing you can change is your energy."
- Deophilia
WHAT I DO
Tip
of the
Month
WIM HOF - BREATH WORK
Did you every hear about the famous Wim Hof Method?
The Wim Hof Method is about reconnecting us - to ourselves, to others and to nature. Maybe you have seen or heard already about his breathing technique or ice bath.... curious? Then check it out by clicking the button.
- SPOT ON -
your Asana of the week
BALASANA
Childs pose
Restorative resting pose.
Increases hip flexibility, loses up tension in the back and calms the nervous system. To work more on the hips and less on the back, keep the back straight without rounding it.
GET IN TOUCH
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